How can I blow my nose better?

1) You know when you get a cold and you have to blow your nose a lot and it gets all sore from rubbing it over and over again with a Kleenex? Do you know of any kind of cream or something that you can put on your nose to help soothe the soreness caused by frequent nose blowing? Any suggestions would be greatly appreciated.

2) I am a 16 year old girl who isn't very good at blowing her nose. I can blow the air down hard enough, but nobody has ever taught me a good technique for a proper clear-out. What is the best way to hold your nose in the tissue to get a really good nose-blow? How would you recommend I try to blow my nose?


How can I eat more fruits and veggies as a particularly picky eater?

This may sound a little weird but... I've never eaten an apple, never tried an orange, won't eat a salad, won't even taste a grape. I'm scared of fruits and vegetables. I don't know what it is, I haven't touched a fruit or vegetable since I was force fed baby food by my mom. When I was 8, I was pressured into trying a banana and I threw it right back up.

To make matters worse, I refuse to eat animals, this is more recent. I've been vegetarian (I guess you would call it that, but I don't eat vegetables) about a year now. I eat Boca burgers and meat substitutes and take one-a-day vitamins, but that's now 3 food groups that I'm lacking.

I want to be healthy. I don't wanna die when I'm 30 years old, but I just can't make myself eat fruits/vegetables. Is there ANYTHING that I can do??


What can I do if eczema creams aren't working?

In a recent question about abnormal hair-growth, the writer mentioned a long history of hydrocortisone use as a means of treating eczema. I too have a long history of severely uncomfortable and troubling eczema. During the worst outbreaks, I have visited several different dermatologists, and all have prescribed topical hydrocortisones, such as Hytone or Topicort, as well as anti-itching pills, such as Atarax. One prescribed Diprolene ointment, which I used for a year, until my next dermatologist dismissively told me it was far too strong and could be damaging.

I would like to know once and for all how damaging the extensive and long-term use of any of these creams is. Please give me one of your straightforward answers; I have been frustrated by the differing views and lack of concern among the dermatologists I have visited. I am tired of being told it is "just eczema." I already use the gentlest cleansing products available, tons of moisturizing cream, rinse all my clothes twice, wear soft fabrics, etc. I am still absolutely tortured by itching, often resorting to scratching at my skin with a hairbrush. The eczema reappears without fail in the same places, even on my face, and is particularly bad after stress periods, when I absolutely cannot control my itching or scratching. Isn't there anyone anywhere doing research on this? Is there anything else I can try? I am not averse to vitamin, holistic, or homeopathic therapies, if there are any. Please help. This is really a very ugly and upsetting problem.


Is there an anti-anxiety treatment that doesn't have sexual side effects?

My girlfriend has recently started taking Paxil for anxiety that she has suffered from since she was young! Paxil works great for her anxiety; however, she has gone from being multi-orgasmic to being unable to orgasm at all! My question is, "is there an anti-anxiety treatment med or otherwise that doesn't have the sexual side effects?" Please help!!


Will I be hospitalized for being depressed?

Sometimes I feel like I don't want to live anymore. I know in my heart that I would never kill myself. Sometimes I just feel unhappy. I am at college and would like to speak to someone, but I am scared that they would make me go to the hospital. I don't want to do that, but I just need to talk. Do you think if I mentioned this, they would hospitalize me?